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Bradley Tom10:34 AM - Public *Pronation, Explained
Understanding your personal pronation type is crucial to choosing the proper running shoes.*
In anatomy, pronation is a rotational movement of the forearm at the radioulnar joint, or of the foot at the subtalar and talocalcaneonavicular joints.] For the forearm, when standing in the anatomical position, pronation will move the palm of the hand from an anterior-facing position to...Expand this post » *Pronation, Explained
Understanding your personal pronation type is crucial to choosing the proper running shoes.*
In anatomy, pronation is a rotational movement of the forearm at the radioulnar joint, or of the foot at the subtalar and talocalcaneonavicular joints.] For the forearm, when standing in the anatomical position, pronation will move the palm of the hand from an anterior-facing position to a posterior-facing position without an associated movement at the shoulder (glenohumeral joint). This corresponds to a counterclockwise twist for the right forearm and a clockwise twist for the left (when viewed superiorly). For the foot, pronation will cause the sole of the foot to face more laterally than when standing in the anatomical position. Pronation is the opposite of supination.
The pronated foot is one in which the heel bone angles inward and the arch tends to collapse. (A "knock-kneed" person has overly pronated feet.) It flattens the arch as the foot strikes the ground in order to absorb shock when the heel hits the ground, and to assist in balance during mid-stance
Understanding your personal pronation type is crucial to choosing the proper running shoes.*
In anatomy, pronation is a rotational movement of the forearm at the radioulnar joint, or of the foot at the subtalar and talocalcaneonavicular joints.] For the forearm, when standing in the anatomical position, pronation will move the palm of the hand from an anterior-facing position to...Expand this post » *Pronation, Explained
Understanding your personal pronation type is crucial to choosing the proper running shoes.*
In anatomy, pronation is a rotational movement of the forearm at the radioulnar joint, or of the foot at the subtalar and talocalcaneonavicular joints.] For the forearm, when standing in the anatomical position, pronation will move the palm of the hand from an anterior-facing position to a posterior-facing position without an associated movement at the shoulder (glenohumeral joint). This corresponds to a counterclockwise twist for the right forearm and a clockwise twist for the left (when viewed superiorly). For the foot, pronation will cause the sole of the foot to face more laterally than when standing in the anatomical position. Pronation is the opposite of supination.
The pronated foot is one in which the heel bone angles inward and the arch tends to collapse. (A "knock-kneed" person has overly pronated feet.) It flattens the arch as the foot strikes the ground in order to absorb shock when the heel hits the ground, and to assist in balance during mid-stance